जागतिक योग दिन निमित्त काही महत्वपूर्ण प्राणायाम प्रकार आपण पाहूया-
सूर्यनमस्कार प्रात्यक्षिक -
कपालभाति प्राणायाम -
चंद्रभेदी प्राणायाम -
सूर्यभेदी प्राणायाम -
नाडीशोधन (अनुलोम-विलोम) प्राणायाम -
भस्त्रिका प्राणायाम-
भ्रामरी प्राणायाम-
शीतली-सित्कारी प्राणायाम-
वशिष्ठ प्राणायाम-
उज्जयी प्राणायाम-
आपल्या प्रतिक्रिया आम्हाला जरूर कळवा.
Why is June 21 celebrated as Yoga Day?
June 21 which is also known as the summer solstice was chosen as the International Yoga Day because it is the longest day of the year.
History and Significance of Yoga Day
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today it is practised in various forms around the world and continues to grow in popularity. The United Nations General Assembly had declared June 21 as the International Day of Yoga in 2014 at the initiative of India with the support of 177 countries.
Tags
योगदिन
